Life Transitions
In-person sessions in Berkley; Virtual anywhere in California.
When everything’s changing, it’s hard to know what’s solid.
Sometimes life shifts slowly—a job that no longer fits, a relationship that’s quietly unraveling.
Other times, it hits all at once. A loss. A diagnosis. A major milestone that makes you question what matters.
You might feel unmoored, uncertain, or like your old ways of coping just aren’t cutting it anymore.
Transitions can become turning points.
Therapy can help you slow down, reflect, and choose how you want to move forward.
You get clear on what you value, and what you’re ready to leave behind.
You learn how to meet change without losing yourself.
Life may not feel easy, but it starts to feel more like yours.
Why work with me
I work well with clients in moments of in-between—those wrestling with identity shifts, aging, grief, or questions about meaning.
My style is steady and reflective. I help you track what’s happening internally so you can make decisions from a place of clarity, not crisis.
Transitions are hard, but they can also be transformative.
Who this type of therapy is for:
→ Adults navigating midlife or identity changes
→ People reevaluating their careers or relationships
→ Individuals facing loss, aging, or grief
→ Neurodivergent clients recalibrating after diagnosis
→ People making changes around alcohol or substance use and seeking long-term clarity
→ Anyone asking, “Is this it?” or “What now?”
